Home remedies helpful to protect your nail hair and cracked heels.

Home remedies helpful to protect your nail hair and cracked heels.

To repair cracked heels simply mash a ripe banana and apply this to cracked heels for about 15 - 20 minutes. Wash it off with lukewarm water.

To make simple hair serum just need to Mix 10 tablespoons of coconut or almond oil with 15 tablespoons of jojoba oil and add a few drops of lavender essential oil for aroma. Shake it well before each use and apply this to damp hair.

To soothe the skin, and relieve the mix three tablespoons of aloe vera gel, one tablespoon of olive oil, one tablespoon of cocoa butter, two tablespoons of coconut oil and 15 drops of lavender essential oil, apply generously and to preserve store it in the refrigerator.

To pamper your cuticles mix jojoba oil, almond oil, rice bran oil, Vitamin E oil and 1 drop of lavender essential oil and 1 drop of chamomile essential oil in a dropper bottle. Apply this twice a day.

Health benifits of Apple cider vinegar and baking soda

Apple cider vinegar helps us to cleanse and balance our body while Baking soda has plenty of  health benefits. Make sure that apple cider vinegar is a raw, not pasteurized. Mixture of apple cider vinegar and baking soda can balances our body’s pH to fight the acid that prevent us to suffer from chronic and degenerative illnesses. It is helpful to treat mouth conditions like enamel and gums. It eliminates the toxins, balance the upsets in blood levels ,weight-loss, helps our digestion and fight heartburn. it improves respiratory problems.

Preparation

Add pour 3 cups of the water into a pot and put over low-heat. Add 6 tablespoons of raw apple cider vinegar (90 ml) and 1 teaspoon of baking soda (for consumption) (3 g), mix the ingredients together until the water is warm and the baking soda has dissolved.

Use.

Drink a glass as soon as you get up, on an empty stomach, 

Nutmeg is one of the best home remedies to get ride of insomnia.

What is insomnia?

A sleep disorder having difficulty falling , staying asleep, waking up often during the night and too early in the morning, feeling tired upon waking. It can be caused by psychiatric and medical conditions, unhealthy sleep habits.

NUTMEG

If your are insomnia patient or having sleeplessness . Nutmeg is one of the best home remedies to get ride of this problem. Due to its high content of magnesium, that is an essential mineral , reduces nerve tension, and stimulates the release of serotonin, is changed to melatonin in the brain, which creates a feeling of relaxation and is a sleep inducer, A pinch of nutmeg in warm milk always seems to do the trick, a small amount can help you to induce relaxation and sleep.

HOME REMEDIES.

• Nutmeg is one of the best home remedies to get ride of insomnia.

Home Remedies to Stop a Runny Nose.

 Ingredients an orange peel,  3 tablespoons of apple cider vinegar, 5 tablespoons of honey. Cut the orange peel into several strips and cover them with the apple cider vinegar. Let them dry well and put them on to cook, over low heat, with honey.  After 3 or 5 minutes, remove them from the heat and eat. Eat the peels with honey before going to bed every night.

Ingredients ½ an onion, 1 cup of water. Cut the onion into several slices and pour it into a cup of hot water. Cover the drink, let it sit for 5 minutes and strain it. Drink the onion water 2 or 3 times a day.

Ingredients The juice of ½ a lemon. 2 tablespoons of honey , ½ cup of water, Combine the lemon juice with the honey and dilute the mixture in half a cup of hot water. Drink the remedy on an empty stomach and repeat its consumption in the afternoon.

Add the cumin in a cup of boiling water and cover the drink. Wait for it to cool for 10 minutes and filter it with a colander.  Drink the infusion in sips when you are afflicted by nasal drips. Drink it up to 2 times a day. 

Ingredients  ¼ teaspoon ground cayenne pepper, 1 teaspoon of honey, ½ cup of water, Prepare a mixture with ground cayenne pepper and honey. Pour the mixture in half a cup of hot water and stir to dissolve well.  Wait for the drink to steep until it is suitable for drinking. Ingest the remedy when you feel discomfort in the nose due to nasal drip.