Due to caffeine in coffee it instantly increases your energy levels. It stimulates brain functions that helps to increase concentration, sharp mental focus. It helps to reduce risk of dementia and Alzheimer, Coffee is good for weight loss. It keeps heart functioning properly and maintain blood pressure. Nutrients in coffee helps to regulate blood sugar level.
It helps to improve liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. It reduces the risk of two types of cancer – liver and colorectal cancer. Consumption of coffee lights up the mood and relieves stress, thereby making improving your quality of life. The chlorogenic acid (CLA) in coffee helps prevent retinal damage. Research shows that it to contain more antioxidants than both fruits and vegetables combined.