Dizziness is a feeling of being unbalanced which affects the sensory organs, specifically the eyes and ears, disequilibrium a loss of balance or equilibrium, may cause a feeling of dizziness. Occasional dizziness is not something to worry about. However, you should call your doctor immediately if you’re experiencing repeated.
It may result in complications when it causes fainting or a loss of balance, can be especially dangerous when a person is driving or operating heavy machinery.
Causes of dizziness
Possible causes of dizziness include,Sudden drop in blood pressure, heart muscle disease, decrease in blood volume, anxiety disorders, anemia, hypoglycemia, ear infection, dehydration, heat stroke, excessive exercise, motion sickness.
Symptoms of dizziness
People experiencing dizziness may feel various sensations, including, light headedness or feeling faint, a false sense of spinning, unsteadiness, loss of balance, feeling of floating or swimming.
General treatments for dizziness.
We should focuses on the underlying cause. In most cases, home remedies and medical treatments can control the cause of dizziness. For example:Migraines are treated with medications and lifestyle changes, such as learning to identify and avoid migraine triggers. Medication and anxiety-reducing techniques can help with anxiety disorders. Drinking plenty of fluids can help when dizziness is caused by excessive exercise, heat, or dehydration.
Follow tips to overcome the dizziness.
Sit or lie down immediately when you feel dizzy and rest until the dizziness goes away. Use a cane or walker for stability, if necessary. Always use handrails when walking up or down the stairs. Avoid moving or switching positions suddenly and driving a car or operating heavy machinery if you frequently experience dizziness without warning.
Avoid caffeine, alcohol, and tobacco, these substances may trigger dizziness or make it worse and drink at least eight glass of water a day, get seven hours or more of sleep, and avoid stressful situations.
Rest in a cool place and drink water if your dizziness is being caused by overheating or dehydration. Eat a healthful diet that consists of vegetables, fruits, and lean proteins to help prevent dizziness.
If it is being caused by a medication, talk to your doctor about lowering the dose or switching to another medication and take an over-the-counter medication.