Regenerate your liver with natural remedies.
If your liver doesn’t work at its best, fat won’t be digested or removed as it should be. Even worse, your metabolism will get slower and toxins will stay in your body. We encourage you to try and include these 7 foods in your diet so that, little by little, you can start to regenerate your liver.
Eating a clove of garlic on an empty stomach is possibly the most classic remedy in natural medicine. To avoid bad breath, we recommend chewing a bit of fresh mint. if you want to optimise the function of your liver and lose weight, we recommend that each morning you eat a clove of garlic on an empty stomach.
Grapefruit is a fabulous fruit for a healthy liver. Its high vitamin C content and antioxidants help the natural cleansing functions of the liver.
Both tea and coffee are very rich in antioxidants such as catechins and polyphenols. These are fantastic for taking care of your liver.
Avocados are the food that we most recommend , contain a high level of omega 3 fatty acids, which is great for your heart.
You’ll find buckwheat in natural food stores or in the specialized section of your local supermarket. With it, you can make bread, dessert, buckwheat regulates the metabolism of fat thanks to inositol, a compound that acts as a liver protector to help process certain hormones.It also helps to purge toxins from drugs and glucose.
You can never leave out artichokes from your diet. After all, they’re not only good for your liver, but also your pancreas.Their natural enzymes act as regenerators, protectors and optimisers of all processes associated with the digestion of fats.
Turmeric is particularly good for the liver. It’s a good anti-inflammatory and a “golden” spice that, because of its colour, gives a big hint about its multiple properties and antioxidants.