Health tips and Ways to Improve Your Eyesight.
Eyes are some of our most precious organs , so we should take care of them. You know you can improve your eyesight without contacts or glasses with proper eye exercises, or proper nutrition for your eyes. You can protect your eyes if living in a healthier lifestyle.
Foods and nutrients for better Eye.
like copper and zinc ,vitamins A, C, E, and minerals are essential to eyesight. Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent include in your diet garlic, onions, shallots, and capers, blueberries, grapes. DHA is a fatty acid found in fish like wild salmon, sardines, mackerel, and cod which provides structural support to cell membranes to boost eye health.
Tips for better eyes.
You should always wash your hands before touching your eyes or handling your contact lenses. Diabetes can affect your vision. Other conditions, such as high blood pressure and multiple sclerosis, can affect your eyesight. Getting your blood sugar levels checked regularly and staying fit. Protective eye wear is essential if there is a risk of chemicals, sharp objects.
Enough sleep and taking breaks during the work day. While you shouldn’t be sleeping on the job, it is still important to rest your eyes once in a while.Your eyes work hard during the day and need a break now and then, follow the 20-20-20 rule. That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.
Replace your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can lead to bacterial infections of the eyes.
Exercises for better Eye.
Rub your palms and then place them against your eyes for five seconds. Second Roll your eyes start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Third hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Fourth using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other.