How drinking more water is important for our body? informative articales.

Is it safe to drink water out of plastic pipes?

Q. We recently purchased an older home that needs to be re-plumbed. Everyone is saying PEX pipe is the way of the future, and is less expensive and less invasive to install. I'm concerned about the human health and environmental impacts. One friend said his water tasted 'lemony' after installing PEX.

Read the article on grist.org >

Drinking Water on a Daily Basis: Myths and Facts

Drinking Water on a Daily Basis: Myths and Facts thefitbay.com Drinking water is incredibly good for us and there seems to bee over a hundred reasons why, but which of these reasons are fact and which are fiction?

Read the article on thefitbay.com >

30 Benefits Of Drinking Water

From the time you attended pre-school until today when you read articles on the Internet, it must have been hammered on to you that water is an essential component of the human body. It comprises 80% of body mass and that drinking water on a regular basis is the simplest and cost-free way to a healthy lifestyle.

Read the article on magforwomen.com >

5 Ways Drinking More Water Can Help You Lose Weight

Water may very well be the most underrated nutrient-especially when it comes to weight loss. Sure, "calories in versus calories out" is still a thing, but how much water you drink plays a huge role in determining what side of that equation you come out on, says Leah Kaufman, R.D., a dietitian with NYU Langone Medical Center's Weight Management Program.

Read the article on womenshealthmag.com >

10 Reasons Why You Should Drink More Water

I don't get headaches and don't own Tylenol, Advil, etc. I believe it's because I drink enough water. I've often been complimented on my clear, youthful skin. Again, Ithank my water intake!

Read the article on mindbodygreen.com >

14 Overlooked Benefits of Drinking Water

It's no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 ounces of water through perspiration (16 ounces from your feet alone)? Most of this perspiration goes unnoticed. We both know that water consumption is imperative for maintaining hydration.

Read the article on elementalbottles.com >

Health Benefits of Drinking Water

Water is essential in all aspects of our everyday health as the phrase, 'water is life' and indeed it is. Know the health benefits of water.

Read this on consumerhealthdigest.com >

Common reasons why your UAE visa application may be rejected.

Common reasons why your UAE visa application may be rejected.

Source  https://www.khaleejtimes.com

Every year millions of visitors and jobs seeker come across the wold to UAE The number of visa applications received by UAE authorities every year is phenomenal.

For getting Visa for a visit or work visa is a process that requires you to fill an application form and provide the necessary documents - scanned copies of your passport, invitation letter from a host in UAE, return tickets (for tourist visa), among others. Please check with your travel agency or company PRO for more details.

Sometime the visa may be rejected, the most common reasons are

You need to cancel your current Visa for getting another Visa, hand written passports will not be accepted , if you have criminal offence, fraud or misconduct committed in the UAE.

Previously got tourist visa but did not enter need to clear record, Visa application with typo errors of name, passport number, and profession code , photo of the passport copies are not clear or blurred

What Is China Doing To Pakistan? The Same Thing It Did To Sri Lanka

What Is China Doing To Pakistan? The Same Thing It Did To Sri Lanka

Source https://www.forbes.com

Every Pakistani is well known that due to fall in foreign currency reserves and foreign capital flows. Economy is worse.  Pakistan will request to reschedule its debt to China. when it is done then china will be rightful to takes over CPEC, and end up collecting tolls from every vehicle that passes through.

This model is already applied in rescheduling Sri Lanka’s debt, turning the country’s Hambantota port officially into China’s own port, for 99 years. which gives the Chinese government—70% stake in the Indian Ocean’s prominent outpost.

Same is can be repeated with CPEC, Beijing can convert these loans to equity.

A news reported in FORBES  regarding CPEC PAKISTAN

Your Body Tells You Something Isn’t Right need to approach for treatment.

Your Body Tells You Something Isn’t Right need to approach for treatment.

Losing or gaining rapidly much weight without knowing could be a symptom that something isn’t right . A frequently changes in urination color and odor could be symptom of kidney or liver problem. Change in your bowel movements are warning signs that your stomach and intestine not working properly.

Skin dryness, spots, redness, rashes, irritation, allergies, eczema, be sure to cause. of skin problem. Abnormal appearance of your nails, hair, and lips too indicate that your levels of certain nutrients, vitamins, or minerals are too high or low.

Depression, chronic fatigue tiredness are systems of blood pressure and diabetes. If you have pain, headaches, or digestive problems like diarrhea or nausea for no apparent reason you need to contact your doctor.

How picking of a name for new comer is important to build personality.

How picking of a name for new comer is important to build personality.

The time is very excited when  a little one entered in the world and parents start thinking searching and consulting with friends about the name of a baby. Then you will have a never ending list of names. this becomes more difficult when you have hundred of choices to pick a good name for your baby. The first issue is to find gender.

It is the desire of all parents name should be unique. The  name would be perfect for a baby will have  an impact on   his personality in future.  Baby name also reflects parents thinking wisdom and personality.

We should always  chose the name reflecting the good meaning or the personality of a valuable person. Name should be a character of good thinking , attracting others   and leading to having leadership qualities.

Home remedies helpful to protect your nail hair and cracked heels.

Home remedies helpful to protect your nail hair and cracked heels.

To repair cracked heels simply mash a ripe banana and apply this to cracked heels for about 15 - 20 minutes. Wash it off with lukewarm water.

To make simple hair serum just need to Mix 10 tablespoons of coconut or almond oil with 15 tablespoons of jojoba oil and add a few drops of lavender essential oil for aroma. Shake it well before each use and apply this to damp hair.

To soothe the skin, and relieve the mix three tablespoons of aloe vera gel, one tablespoon of olive oil, one tablespoon of cocoa butter, two tablespoons of coconut oil and 15 drops of lavender essential oil, apply generously and to preserve store it in the refrigerator.

To pamper your cuticles mix jojoba oil, almond oil, rice bran oil, Vitamin E oil and 1 drop of lavender essential oil and 1 drop of chamomile essential oil in a dropper bottle. Apply this twice a day.

Women’s Safety XPRIZE $1M winner is a smart, simple panic button.

 Women’s Safety XPRIZE $1M winner is a smart, simple panic button.

Source https://techcrunch.com

There was an official challenge to create a device costing less than $40 that can be an emergency alert while transmitting information to a network of community respondents, all within 90 seconds.

Dozens of companies invited to make a safety wearable that’s simple and affordable. Five finalists were chosen in April: Artemis, Leaf Wearables, Nimb & SafeTrek, Saffron and Soterra.

The winner was Leaf, The Women’s Safety XPRIZE just awarded its $1 million prize. it keeps in touch with your smartphone wirelessly and when you press the button twice your emergency contacts are alerted to your location and need for help. It also records audio, possibly providing evidence later or a deterrent to harassers who might fear being identified.

Objective of this invention was to provide safety device to protect women fundamental rights and very present danger of sexual assault .

Impressive health benefits of Coffee ability to improve our daily life.

Due to caffeine in coffee it instantly increases your energy levels. It  stimulates brain functions that helps to increase concentration, sharp mental focus. It helps to reduce risk of dementia and Alzheimer, Coffee is good for weight loss. It keeps heart functioning properly and maintain blood pressure. Nutrients in coffee helps to regulate blood sugar level. 

It helps to improve liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. It reduces the risk of two types of cancer – liver and colorectal cancer. Consumption of coffee lights up the mood and relieves stress, thereby making improving your quality of life. The chlorogenic acid (CLA) in coffee helps prevent retinal damage. Research shows that it to contain more antioxidants than both fruits and vegetables combined.

Adult can consume upto 400mg caffeine, which means up to 3 cups of the beverage

Health benifits of Apple cider vinegar and baking soda

Apple cider vinegar helps us to cleanse and balance our body while Baking soda has plenty of  health benefits. Make sure that apple cider vinegar is a raw, not pasteurized. Mixture of apple cider vinegar and baking soda can balances our body’s pH to fight the acid that prevent us to suffer from chronic and degenerative illnesses. It is helpful to treat mouth conditions like enamel and gums. It eliminates the toxins, balance the upsets in blood levels ,weight-loss, helps our digestion and fight heartburn. it improves respiratory problems.

Preparation

Add pour 3 cups of the water into a pot and put over low-heat. Add 6 tablespoons of raw apple cider vinegar (90 ml) and 1 teaspoon of baking soda (for consumption) (3 g), mix the ingredients together until the water is warm and the baking soda has dissolved.

Use.

Drink a glass as soon as you get up, on an empty stomach, 

BBQ Donut UAE offers fancy a floating iftar for to Dubai residents

Source www.khaleejtimes.com

BBQ Donut offers a visual and fancy a floating iftar for to Dubai residents . Floating away on the Dubai Creek during sunset makes for a special experience and the view from every direction is just lovely. they claim that , The food was presented as can be seen in the picture above.

A impressive dining scene, and surprise in the Holy Month of ramadhan 'all-you-can-eat chicken wings' with light, ala carte menus. peoples should arrive at 6.45pm, considering that the iftar began at 7pm. Their server helpe to board, explained how the motor worked, and warned not to venture too far.

They have an impressive variety of meats, breads, fruits, salads and sweets, meaning there's something for everyone. There's a cooler for water and soda, and glasses of RoohAfza on the table.

The experience costs Dh165 per pax for two hours, and up to eight people can fit in one donut.

Insomnia. What are symptoms causes types and treatment of sleeplessness ?

  

What is insomnia?

A sleep disorder having difficulty falling , staying asleep, waking up often during the night and too early in the morning, feeling tired upon waking. It can be caused by psychiatric and medical conditions, unhealthy sleep habits.

HOME REMEDIES.

• Nutmeg is one of the best home remedies to get ride of insomnia.

Nutmeg is one of the best home remedies to get ride of insomnia.

What is insomnia?

A sleep disorder having difficulty falling , staying asleep, waking up often during the night and too early in the morning, feeling tired upon waking. It can be caused by psychiatric and medical conditions, unhealthy sleep habits.

NUTMEG

If your are insomnia patient or having sleeplessness . Nutmeg is one of the best home remedies to get ride of this problem. Due to its high content of magnesium, that is an essential mineral , reduces nerve tension, and stimulates the release of serotonin, is changed to melatonin in the brain, which creates a feeling of relaxation and is a sleep inducer, A pinch of nutmeg in warm milk always seems to do the trick, a small amount can help you to induce relaxation and sleep.

HOME REMEDIES.

• Nutmeg is one of the best home remedies to get ride of insomnia.

Vitamin D and its Vital Role in maintaining our daily Healthy life .

Vitamin D and its Vital Role in maintaining our daily  Healthy life

Vitamins cannot be created by the body must be taken in through our diet. Vitamin D has multiple roles in the body, it maintain the health of bones and teeth. boosts the health of the immune system, improves function of brain, and nervous system. to manage diabetes it regulates insulin level. It maintains proper functioning of lung and cardiovascular health. Influence the expression of genes involved in cancer development. It helps in reducing of risk of flue

Deficiency of vitamin D

Deficiency of vitamin D in body is associated with a higher risk childhood diseases and allergic diseases, asthma, atopic dermatitis, and eczema, greater risk of developing preeclampsia and needing a cesarean section for pregnant women. It leads to increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer's disease, rheumatoid arthritis, asthma severity, and swine flu,

Also includes tiredness, aches and pains, and a general sense of not feeling, well. severe bone or muscle pain or weakness, stress fractures, especially in your legs, pelvis, and hips

Sources of Vitamin D

salmon, sardines, egg yolk, shrimp, milk (fortified), cereal (fortified), yogurt (fortified), orange juice (fortified)

Recommended intakes of vitamin D

The recommended intakes of vitamin D for Infants 0-12 months - 400 IU (10 mcg). Children 1-18 years - 600 IU (15 mcg). Adults to age 70 - 600 IU (15 mcg). Adults over 70 - 800 IU (20 mcg). Pregnant or lactating women - 600 IU (15 mcg).

Cumin seeds an excellent source of minerals and vitamins for healthy life.

Cumin seeds an excellent source of  minerals and  vitamins for healthy life.

Cumin, stimulate the glands that secrete acids, bile and enzymes are  responsible for the digestion of food in the stomach and intestines. it also helps with digestion by preventing the formation of gas in the gastrointestinal tract. 

The presence of vitamin C  is beneficial to individuals whose immune system has been weakened due to stress. vitamin C is good for fighting inflammation, lowering blood pressure, reducing the risk of stroke and heart attack.Cumin seeds  aid in the clearance of mucus from the airways, lungs, bronchi and trachea. and is also good for asthma

In cumin seeds Vitamin E helps to strengthen the capillary walls in the skin,  acting as a natural anti-aging nutrient it  improves moisture and elasticity. Its anti fungal and antibacterial properties also helps to  prevent and treat skin infections.

Cumin is a good source of  B-complex vitamins, and maintaining good digestion are ways to treat insomnia without drugs. Cumin seeds help to fight viral infections and illnesses, such as helping to prevent the common cold or flu.

Cumin seeds are able to help prevent diabetes by reducing the chances of hypoglycemia, Cumin seeds help to fight viral infections and illnesses. Due to rich source of Iron cumin prevents  the liver and bone marrow  and memory related problems. Cumin helps in reducing blood pressure.help to relax sore muscles. Cumin seed components  thymol and phosphorus are good detoxifying agents.

Because of the presence of vitamins C and A, cumin seeds have anti carcinogenic properties. Another 2007 study published in The American Journal of Clinical Nutrition suggests that high intakes of vitamin A and retinal may reduce the risk of gastric cancer.